Day 984: Swimming Sunday!

Madison and Ryan have been working a lot on body position and alignment in the pool. She is learning to do “basket & escape” to learn how to be flat on her back with hips up and then bend at the waist to recover. Super proud of her body awareness!

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Madi had a great session with Claire this afternoon. They did lots of dynamic stretching, walking, jumping, sit to stand and step ups.

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